When: 
Wednesday, October 16, 2024 - 1:15pm - 2:00pm
Wednesday, October 23, 2024 - 1:15pm - 2:00pm
Wednesday, October 30, 2024 - 1:15pm - 2:00pm
Where: 
Grossman Library
Price: 
Free

This is a three week workshop where we will engage in breathwork, creating affirmations and meditation. Giving yourself this time to be present with self and community is integral to your wellness. It is time to slow down; be in tune and attuned. 
Facilitator: Keiba Bragg-Best, M.S., LPC

Sponsored by: 
Counseling Center