Contact information
Name:
Tammy Trach
Phone:
6103303202
Email:
tracht@lafayette.edu
Link for More Information:
Categories:
When:
Monday, September 23, 2024 - 12:00pm - 1:00pm
Monday, September 30, 2024 - 12:00pm - 1:00pm
Monday, October 7, 2024 - 12:00pm - 1:00pm
Where:
Marlo Room, Farinon College Center
Presenter:
Capital Blue Cross
Price:
Free
BALANCE PROGRAM - REGISTRATION CLOSED
When we are under increased stress, our thoughts are not always clear and we can become overwhelmed, unorganized, and unfocused. This can lead us to procrastinate and lose track of things we need to be doing.
Stress and Mindfulness sessions will help you develop a plan and process to work through life's stressful situations.
Sessions include how to stress less, clear your mind, create positive self-talk, and build resilience. Activities and resources are included!
Session dates and times:
• Mondays from 12 - 1pm for 6 weeks
• Live Kickoff: September 23 - Lunch Included
• Virtual: Sep. 30 / Oct. 7, 21, 28 (no session Oct. 14) / Nov. 4
Sponsored by:
Office of Human Resources