Contact information
Name:
Counseling Center
Phone:
610.300.5005
Email:
Counselingcenter@lafayette.edu
Link for More Information:
This three-session workshop is designed for students who experience overwhelming emotions that feel difficult to manage. Participants will learn skills related to tolerating distress, regulating emotions, and becoming fully present in their experiences.
If you're interested in this workshop please contact the Counseling Center.