Contact information
Name:
Karen Howell
Email:
howellk@lafayette.edu
Experience a variety of meditation, breath-work and energizing movements, a range of standing, seated and balanced postures. Focus on form to achieve the maximum results. Work and sweat through “moving meditation” followed by closing relaxation. Each class focus being a little different. All levels welcome.
This event has been imported from an external calendar. View the original event.