Categories: 
When: 
Wednesday, September 28, 2022 - 11:00am - 12:00pm
Wednesday, October 5, 2022 - 11:00am - 12:00pm
Wednesday, October 12, 2022 - 11:00am - 12:00pm
Where: 
Counseling Center
Presenter: 
Dr. Larissa Kelleher
Price: 
Free

Do you often find yourself stuck in your thoughts? This three-session workshop is designed to help you learn how to stabilize yourself emotionally, engage with your experiences with more flexibility, and connect you to your values using metaphors, mindfulness exercises, and other experiential components. If interested, please call the Counseling Center at 610-330-5005 or stop by the 2nd floor of Bailey Health Center to join!