Contact information
Name:
Tammy Trach
Phone:
6103303202
Email:
tracht@lafayette.edu
Link for More Information:
Categories:
When:
Thursday, May 20, 2021 - 2:00pm - 2:20pm
Where:
Zoom Meeting https://lafayette.zoom.us/j/96611928100
Presenter:
Karen Howell, associate director of Recreation Services
Price:
Free
Exercise at your desk whether you are working in the office or remotely. Research has linked sitting for long periods of time with a number of health concerns. Moving throughout the day can help lower your risk of some of these health concerns. This 15-20 minute program is one way to be more active in your workday with some basic exercises and stretches to get your body moving, your brain fueled, your mood lifted and more energy during your workday.
Sponsored by:
LEWP Lafayette Employee Wellness Program