Ashtanga Yoga Self-Practice Group

Participate in a weekly Mysore-style Ashtanga yoga practice group. Ashtanga Yoga, as it is practiced in Mysore, India, is meant to be a self-practice where students practice a set series of poses at their own pace and level. Practice will be open from 6AM-8AM in the Interfaith Chapel in Hogg Hall. Practitioners may arrive any time before 7:30AM to start their practice and should finish by 8AM. Those who are unfamiliar with the practice should arrive around 7:15 to be guided through the initial poses by other practitioners. Handouts will be available for those with some familiarity but who do not have the primary series memorized.